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Persian Chicken Polo
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Rating: 4.7/5 (3 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Mediterranean
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 416
% Daily Value**
Total Fat 13g
20%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 58mg
19%
Sodium 92mg
4%
Total Carbohydrate 62g
21%
Dietary Fiber 3g
11%
Sugars 2g
Protein 12g
Vitamin A  13%Vitamin C  3%
Calcium  1%Iron  19%
Potassium  9%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Persian Chicken Polo

Recipe Tags: Poultry Recipes

Date Added: May 22, 2018

Ingredients:

5 Tablespoons Butter or oil
500 Grams Rice basmati
1 Chicken Breast roasting jointed
1 Tablespoon Raisin or more
150 Grams Apricots sharp dried
1 Teaspoon Cinnamon grd
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Directions:

1. Fry the onion in 3 tablespoons of butter or oil until golden, add the chicken pieces and brown on all sides.

2. Season to taste with salt and pepper, add raisins and apricots, and continue to cook for a minute or two longer, turning the fruit in the fat.

3. Sprinkle with cinnamon, cover with water and simmer gently, covered, until the chicken is very tender and the sauce reduce.

4. Bone the chicken if you like. Wash and boil the rice but do not steam it.

5. Put 2 tablespoons melted butter or oil at the bottom of a large heavy saucepan.

6. Spread half of the partly cooked rice over this, cover with the chicken pieces, pour the rich fruity sauce over them and cover with the remaining rice.

7. Cover the pan with a cloth, put the lid on tightly, and steam over a very low heat for 20 to 30 minutes.

8. The cloth will capture the steam rising from the rice and help to make it fluffy. Serve all mixed together.

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Dietary Notes:
This recipe is very low-sodium with 91.83mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Poultry, Rice, Apricot, Fructose Malabsorption allergies.
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