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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Californian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 347
% Daily Value**
Total Fat 20g
31%
Saturated Fat 5g
8%
Unsaturated Fat 3g
Cholesterol 132mg
44%
Sodium 237mg
10%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 30g
Vitamin A  13%Vitamin C  57%
Calcium  10%Iron  16%
Potassium  37%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Petti Di Pollo Alla Roma

Date Added: June 11, 2009

Ingredients:

4 Chicken Breasts Skinned
2 Cups Tomato Sauce (8 Oz.)
3 Tablespoons Olive Oil Original - 2 Tsp
2 Cups White Wine dry
2 Onions chunked
10 Ounces Stewed Tomatoes Canned
2 Green Bell Peppers chunked
1/4 Cup Parmesan Cheese to 1 cup
6 Dashes Hot Sauce (optional)
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Directions:

1. Debone chicken breasts if necessary.

2. Slice breast lengthwise into thirds. Heat the oil in large pan over medium heat.

3. Lightly brown the chicken. Add onion, pepper and garlic.

4. Saute for several minutes over medium heat. Add Tomato sauce, dry white wine, hot sauce and stewed tomatoes.

5. Add salt and pepper to taste. Reduce heat and simmer until chicken is tender.

6. Top with Parmesan cheese and serve immediately.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 57% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, MSG, Poultry, Cheese, Sulfites, Alcohol, Onion, Olive Oil allergies.
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