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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 290
% Daily Value**
Total Fat 18g
28%
Saturated Fat 3g
4%
Unsaturated Fat 5g
Cholesterol 5mg
2%
Sodium 228mg
10%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Sugars 8g
Protein 7g
Vitamin A  1%Vitamin C  3%
Calcium  3%Iron  13%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pine Nut Pilaf

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Olive Oil or lard
1 Onion thinly sliced
1 Clove Of Garlic chopped
8 Ounces Brown Rice soaked
2 Teaspoons Cumin Seeds optional
1 Teaspoon Turmeric ;
20 Ounces Stock veal ** OR
2 Ounces Currants soaked in cold water 30 minutes
2 Ounces Pine Nuts toasted lightly
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Directions:

1. Heat oil in a pot over low heat.

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Dietary Notes:
This recipe is low-cholesterol with 4.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Rice, Garlic, Onion, Olive Oil allergies.
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