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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 387
% Daily Value**
Total Fat 22g
Saturated Fat 12g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 245mg
Total Carbohydrate 49g
Dietary Fiber 4g
Sugars 38g
Protein 2g
Vitamin A  3%Vitamin C  188%
Calcium  4%Iron  4%
Potassium  12%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pineapple Boat Aloha

Date Added: June 12, 2009


2 Pineapples green tops intact
2 Cups Strawberries sliced
2 Cups Bananas sliced (up to 3)
3/4 Cup Brown Sugar divided
1 Teaspoon Mustard dry or prepared
1 Teaspoon Salt ; (optional)
1/3 Cup Lime Juice fresh
1 1/2 Tablespoons Rum or orange juice
1 Cup Vegetable Oil or margarine
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1. Cut Pineapples in half lengthwise.

2. Scoop out pulp, leaving shells 1/2 inch thick; set shells aside.

3. Cut pineapple pup into bite-size pieces, discarding core.

4. Add strawberries and bananas; toss gently. Spoon into pineapple shells; spoon dressing over fruit.

5. Dressing: Combine first 5 ingredients in container of electric blender; process on high speed 1 minute.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 188% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pineapple, Banana, Strawberry, Sulfites, Natural Sweeteners, Alcohol, Fructose Malabsorption, Mustard allergies.
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