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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 216
% Daily Value**
Total Fat 12g
19%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 173mg
7%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Sugars 21g
Protein 2g
Vitamin A  61%Vitamin C  144%
Calcium  4%Iron  6%
Potassium  9%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pineapple Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1/3 Cup Olive Oil or lard
2 Tablespoons Lemon Juice freshly squeezd
1 Tablespoon Soy Sauce low sodium
1 1/2 Teaspoons Brown Sugar packed
1 Pineapple cut into chunks
1 Red Apple tart
3 Green Onions sliced w/tops about 3 tb
1 Romaine Lettuce shredded
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Directions:

1. Shake oil, lemon juice, soy sauce and brown sugar in tightly covered container.

2. Toss pineapple chucks, apple and onion with dressing.

3. Place romaine in shallow bowl. Mound fruit mixture in center.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 61% of your daily recommended intake per serving. This recipe is high in Vitamin C with 144% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, Pineapple, MSG, Sulfites, Spring Onion, Natural Sweeteners, Fructose Malabsorption, Onion, Apple, Olive Oil allergies.
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