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Piquant Tomato Sauce
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 94
% Daily Value**
Total Fat 7g
11%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
9%
Sugars 4g
Protein 2g
Vitamin A  27%Vitamin C  59%
Calcium  2%Iron  4%
Potassium  11%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Piquant Tomato Sauce

Date Added: January 04, 2014

Ingredients:

2 Tablespoons Olive Oil use a good grade
3 Cloves Of Garlic chopped finely
1 Red Pepper de-seeded and
8 Ripe Tomatoes skinned and
1 Teaspoon Dried Oregano ;
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Directions:

1. Heat the olive oil in a saucepan, add the garlic and red pepper and fry for about 5 minutes or until softened.

2. Add the tomatoes and oregano, season with salt and add chilli powder to taste.

3. Simmer, uncovered, for a further 15 minutes, or until the sauce has thickened.

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Dietary Notes:
This recipe is low-sodium with 8.75mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 27% of your daily recommended intake per serving. This recipe is high in Vitamin C with 59% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Fructose Malabsorption, Olive Oil allergies.
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