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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Cuisine: Italian

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 94

% Daily Value**

Total Fat 7g

11%

Saturated Fat 1g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrate 8g

Dietary Fiber 2g

Sugars 4g

Protein 2g

Vitamin A 27%

Vitamin C 59%

Calcium 2%

Iron 4%

Potassium 11%

Vitamin E 6%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Piquant Tomato Sauce

Submitted By: Steve W. - See All My Recipes

Date Added: August 25, 2020

Ingredients:

2 Tablespoons Olive Oil use a good grade

3 Cloves Of Garlic chopped finely

1 Red Pepper de-seeded and

8 Ripe Tomatoes skinned and

1 Teaspoon Dried Oregano ;

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Directions:

1. Heat the olive oil in a saucepan, add the garlic and red pepper and fry for about 5 minutes or until softened.

2. Add the tomatoes and oregano, season with salt and add chilli powder to taste.

3. Simmer, uncovered, for a further 15 minutes, or until the sauce has thickened.

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Dietary Notes:

This recipe is low-sodium with 8.75mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 27% of your daily recommended intake per serving. This recipe is high in Vitamin C with 59% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tomato, Garlic, Fructose Malabsorption, Olive Oil allergies.


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