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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Chilean
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 687
% Daily Value**
Total Fat 48g
74%
Saturated Fat 15g
23%
Unsaturated Fat 5g
Cholesterol 65mg
22%
Sodium 596mg
25%
Total Carbohydrate 55g
18%
Dietary Fiber 17g
69%
Sugars 18g
Protein 20g
Vitamin A  24%Vitamin C  75%
Calcium  26%Iron  18%
Potassium  51%Vitamin E  17%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Playoff Guacamole

Date Added: June 11, 2009

Ingredients:

4 Avocados peeled and seeded
16 Ounces Cream Cheese softened
1 Onion finely chopped
1 Tomato finely chopped
1 Teaspoon Garlic Salt (I used 1/8 cup garlic powder)
1/4 Cup Fresh Cilantro finely chopped
2 Tablespoons Fresh Lemon Juice or to taste
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Directions:

1. Mash avocados with fork, leaving some chunks.

2. Add cream cheese and blend with blender or food processor.

3. Add onion, tomato, garlic salt and cilantro, and mix until well-blended.

4. Add lemon juice to taste as desired. Serve with tortilla chips or sourdough bread.

5. To store cover with plastic wrap or aluminum foil and refrigerate.

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Dietary Notes:
This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 75% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Tomato, Cheese, Sulfites, Garlic, Avocado, Fructose Malabsorption, Cilantro, Onion allergies.
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