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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 886

% Daily Value**

Total Fat 10g

15%

Saturated Fat 1g

Unsaturated Fat 6g

Cholesterol 0mg

Sodium 13mg

Total Carbohydrate 205g

68%

Dietary Fiber 7g

30%

Sugars 164g

Protein 6g

Vitamin A 11%

Vitamin C 71%

Calcium 6%

Iron 13%

Potassium 20%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Plum Conserve

Submitted By: Steve W. - See All My Recipes

Date Added: January 04, 2014

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Directions:

1. Wash oranges, remove seeds and grind.

2. Pit the plums and cut in quarters. Combine the oranges and plums and add the sugar and raisins.

3. Simmer about 1-1/2 hours. Add the walnuts and cook about 45 minutes longer.

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Dietary Notes:

This recipe is low-sodium with 12.63mg per serving, low-saturated fat with 0.63g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 71% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tree Nuts, Walnuts, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.


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