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Plum Conserve
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 886
% Daily Value**
Total Fat 10g
15%
Saturated Fat 1g
1%
Unsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 205g
68%
Dietary Fiber 7g
30%
Sugars 164g
Protein 6g
Vitamin A  11%Vitamin C  71%
Calcium  6%Iron  13%
Potassium  20%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Plum Conserve

Date Added: January 04, 2014

Ingredients:

3 Pounds Plums slices
3 Pounds Sugar pinch
1 Pound Raisin soaked for an hour in:
1/2 Pound Walnut chopped
2 Oranges rind of
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Directions:

1. Wash oranges, remove seeds and grind.

2. Pit the plums and cut in quarters. Combine the oranges and plums and add the sugar and raisins.

3. Simmer about 1-1/2 hours. Add the walnuts and cook about 45 minutes longer.

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Dietary Notes:
This recipe is low-sodium with 12.63mg per serving, low-saturated fat with 0.63g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 71% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Walnuts, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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