Rating: 4.0 23 votes cast)
Prep Time:
20 min. Cooking Time:
15 min. Total Time:
35 min. Serving Size:
4
1
2
4
8
16
- Change
Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 216 % Daily Value** Total Fat 6g
10%
Cholesterol 81mg
27%
Sodium 321mg
13%
Total Carbohydrate 12g
4%
Protein 27g
Potassium 17% Vitamin E 2%
** Percentage Daily Values are based on a
2000 calorie diet.
Poached Haddock
Date Added: January 07, 2016
Adjust the seasoning and serve the sauce with Hot Green Beans and Artichokes over the fish.
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Directions:
1. In a large skillet, preferable stainless steel or enameled cast iron, bring the water and onion to a boil.
2. Add the milk, salt, and pepper, and add the fish fillets.
3. Reduce the heat and cook for 5 or 6 minutes.
4. Turn off the heat and remove the fillets to a warm platter.
5.
Over medium heat, reduce the poaching liquid by half.
6. Meanwhile, prepare the sauce.
7. In a small saucepan, over medium heat, melt the butter.
8. Add the flour and cook for a minute, while whisking, to cook the flour.9.
Whisk in half the cup of poaching liquid.
10. The sauce will thicken immediately.
Add the rest of the liquid and whisk well.11.
Add green grapes and return the sauce to a boil.
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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Fish, Butter, Gluten, Iodine, Onion allergies.
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