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Polenta With Broccoli
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Rating: 4.5/5 (2 votes cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
Cuisine: Californian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 205
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
1%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
11%
Sugars 1g
Protein 5g
Vitamin A  8%Vitamin C  33%
Calcium  2%Iron  14%
Potassium  4%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Polenta With Broccoli

Date Added: January 04, 2014

Ingredients:

6 1/2 Cups Water plus more as needed
1 Cup Broccoli steamed
1 Teaspoon Salt (non iodized)
2 Cups Cornmeal white or yellow
2 Tablespoons Margarine or butter soft
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Directions:

1. Bring water to a boil in a large stockpot.

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Dietary Notes:
This recipe is low-fat with 1.17g per serving, low-saturated fat with 0.33g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 33% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn allergies.
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