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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
Cuisine: Mexican
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 600
% Daily Value**
Total Fat 40g
62%
Saturated Fat 10g
15%
Unsaturated Fat 10g
Cholesterol 193mg
64%
Sodium 666mg
28%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
14%
Sugars 7g
Protein 51g
Vitamin A  11%Vitamin C  54%
Calcium  6%Iron  20%
Potassium  50%Vitamin E  17%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pollo En Salsa De Mani

Recipe Tags: Salsa Recipes

Date Added: June 11, 2009

Ingredients:

6 Chicken Breasts skinless
4 Tomatoes Finely Chopped
1 Cup Peanut Butter chunky
1 Onion finely chopped
1 Sweet Red Pepper cut in fine strips
4 Cloves Of Garlic (optional)
2 Tablespoons Tomato Paste (15 oz)
1 Tablespoon Cilantro minced
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Directions:

1. Season the chicken breasts with salt and pepper, fry them in oil for a few minutes on both sides, until pale brown.

2. In a separate frying pan, fry the onion, sweet pepper and garlic, adding the fresh tomatoes, tomato paste, coriander and the peanut butter.

3. Add the chicken to the sauce, cover, and let cook completely until it is tender, 30 minutes at low to medium heat.

4. Stir occasionally. Serve with Arroz con leche de coco.

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Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 54% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Tomato, MSG, Poultry, Garlic, Cilantro, Onion allergies.
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