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Pork Chops
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 334
% Daily Value**
Total Fat 21g
33%
Saturated Fat 8g
12%
Unsaturated Fat 2g
Cholesterol 71mg
24%
Sodium 739mg
31%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
14%
Sugars 8g
Protein 20g
Vitamin A  12%Vitamin C  53%
Calcium  4%Iron  8%
Potassium  18%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pork Chops

Date Added: January 04, 2014

Ingredients:

4 Pork Chops center cut
1/2 Cup Water plus more as needed
Cup Ketchup (optional)
2 Tablespoons Green Onions chopped
1/2 Cup Mushroom sliced (optional)
1/3 Cup Green Bell Pepper sliced
1/4 Cup Hot Sauce ( use red pepper instead)
1 Tablespoon Worcestershire Sauce
1 Teaspoon Sugar optional
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Directions:

1. In a large iron skillet, brown pork chops on both sides until golden brown, about 4 minutes per side.

2. Sprinkle with salt and pepper. To the pan, add water.

3. Spread ketchup on top of chops. Add green onion, mushrooms, green pepper, hot sauce sauce,Worcestershire sauce and sugar, if used.

4. Bring to a boil. Cover. Reduce heat. Simmer 45 to 50 minutes until chops are fork tender.

5. Taste. Adjust seasonings, if necessary. Serve immediately.

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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 53% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Bell Pepper, Malt, Spring Onion, Pork, Natural Sweeteners, Beef, Onion allergies.
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