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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 592
% Daily Value**
Total Fat 46g
Saturated Fat 18g
Unsaturated Fat 4g
Cholesterol 141mg
Sodium 97mg
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 2g
Protein 37g
Vitamin A  1%Vitamin C  9%
Calcium  7%Iron  11%
Potassium  17%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pork Chops With Spices

Date Added: September 28, 2009


8 Pork Chops each about
1 Tablespoon Vegetable Oil 45 Ml
1 1/2 Cups Onions chopped fine
2 Teaspoons Garlic minced
1 Cup Water plus more as needed
1/2 Teaspoon Cumin Seed optional
1/8 Teaspoon Paprika or chopped parsley
1/2 Teaspoon Turmeric ;
1 Bay Leaf quartered
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1. Heat the oil in a heavy skillet large enough to hold the chops in one layer.

2. Add the chops and cook until nicely browned on one side, about 5-6 minutes Turn the chops and cook on the other side about 5 minutes Pour off all the fat from the skillet.

3. Return the skillet to the heat and scatter the onions and garlic around the chops.

4. Cook briefly, stirring. Add the water and sprinkle the chops with cumin, paprika, turmeric and bay leaf.

5. Cover closely and cook about 30 minutes over low heat.

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Dietary Notes:
This recipe is very low-sodium with 97mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pork, Garlic, Beef, Onion allergies.
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