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Pork Tenderloin Diane
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Rating: 4.1/5 (48 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 5 - Change
Nutritional Facts
Servings Per Recipe: 5

Amount Per Serving
Calories 177
% Daily Value**
Total Fat 8g
12%
Saturated Fat 4g
6%
Unsaturated Fat 1g
Cholesterol 78mg
26%
Sodium 118mg
5%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 24g
Vitamin A  10%Vitamin C  7%
Calcium  1%Iron  7%
Potassium  12%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pork Tenderloin Diane

Recipe Tags: Meat Recipes

Date Added: May 10, 2015
A hearty dinner for the family or an evening with friends.

Ingredients:

1 lb Pork Tenderloin cut crosswise into 8 pieces
2 teaspoons Lemon Pepper
2 tablespoons Butter
2 tablespoons Lemon Juice
1 tablespoon Worcestershire Sauce
1 teaspoon Dijon-Style Mustard
1 tablespoon Chive Finely chopped
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Directions:

1. Press each tenderloin piece into 1 inch thick medallion; sprinkle surfaces with lemon pepper.

2. Melt butter in large heavy skillet over medium heat. Add medallions; cook 3 to 4 minutes on each side.

3. Remove pork to serving platter; keep warm. Stir lemon juice, Worcestershire sauce and mustard into pan juices in skillet.

4. Cook, stirring, until heated through.

5. Pour sauce over medallions; sprinkle with chopped chives. Garnish with whole chives. Serve with vegetables. Makes 5 servings.

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Dietary Notes:
This recipe is very low-sodium with 118.2mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, Sulfites, Malt, Pork, Fructose Malabsorption, Mustard, Beef allergies.
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