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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 3863
% Daily Value**
Total Fat 208g
Saturated Fat 61g
Unsaturated Fat 54g
Cholesterol 1696mg
Sodium 2128mg
Total Carbohydrate 13g
Dietary Fiber 1g
Sugars 4g
Protein 455g
Vitamin A  4%Vitamin C  15%
Calcium  47%Iron  222%
Potassium  183%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Potato-Bacon Cups

Date Added: June 11, 2009


1/4 Teaspoon Salt pepper to taste
1/2 Teaspoon Garlic Powder or 1 clove garlic minced
1/8 Teaspoon Pepper divided
1/4 Cup Skim Milk chilled
12 Ounces Potatoes cooked &
1 1/3 Cups Cottage Cheese low fat
4 Slices Turkey Bacon crumbled
1/4 Teaspoon Rosemary crushed
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1. Preheat the oven to 350 degrees.

2. Spray 4 6oz custard cups with nonstick cooking spray.

3. Place the cups on a baking sheet. In a medium bowl, combine all the ingredients.

4. Divide evenly among the prepared cups. Bake for 30 to 35 minutes, until the tops are golden brown.

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Dietary Notes:
This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Potato, Cheese, Turkey, Garlic, Beef, Rosemary allergies.
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