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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 252
% Daily Value**
Total Fat 14g
22%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
10%
Sugars 5g
Protein 4g
Vitamin A  12%Vitamin C  71%
Calcium  2%Iron  7%
Potassium  21%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Potato Creole

Date Added: June 11, 2009

Ingredients:

1/4 Cup Vegetable Oil 1.5 TB
1 Teaspoon Dried Thyme Leaves
2 Cups Tomatoes chopped (up to 4)
1 Onion sliced
3 Potatoes peeled and sliced
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Directions:

1. Heat the oil in a large skillet on medium heat.

2. Add the potatoes and onion and saute for 10 minutes.

3. Add the tomatoes, salt, pepper, thyme and cayenne.

4. Bring to a boil, then reduce the heat, cover and simmer for 30 minutes, or until the potatoes are tender and the sauce has thickened.

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Dietary Notes:
This recipe is low-sodium with 19mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 71% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Potato, Onion allergies.
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