Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
8
2
4
8
16
32
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Nutritional Facts Servings Per Recipe: 8 Amount Per Serving Calories 191 % Daily Value** Total Fat 7g
11%
Cholesterol 0mg
0%
Sodium 446mg
19%
Total Carbohydrate 24g
8%
Protein 8g
** Percentage Daily Values are based on a
2000 calorie diet.
Pottage (Lentils with Rice and Onions)
Date Added: June 11, 2009
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Directions:
1. Cut onions into lengthwise slices, place into frying pan with the live oil.2. Cook over medium heat, stirring frequently until onions are richly browned ~ about a half hour.3. At the same time rinse lentils and put in a 3-4 quart saucepan with the water, bring to a boil, turn to simmer and cover.4. After 20 minutes add rice, salt, and pepper.5. Reserve 1/2 C of the cooked onions and add balance to the lentil/rice mixture.6. Cook until rice is tender and fluffed - about 25 minutes.7. Serve hot or at room temp with reserved onions arranged over the top.
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Dietary Notes:
This recipe is low-saturated fat with 0.88g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Rice, Onion, Olive Oil allergies.
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