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Pumpkin Pie
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Rating: 4.1/5 (31 votes cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 151
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 48mg
16%
Sodium 154mg
6%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
5%
Sugars 15g
Protein 4g
Vitamin A  130%Vitamin C  3%
Calcium  7%Iron  5%
Potassium  5%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pumpkin Pie

Recipe Tags: Pie Recipes

Date Added: June 18, 2015

Ingredients:

1 1/2 cups Corn Flakes
1 teaspoon Margarine diet melted
1 tablespoon Water hot
1/2 cup Maple Syrup dietetic
1 cup Milk nonfat
2 dash Butterscotch
1 cup Canned Pumpkin or cooked
1 Egg
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Directions:

1. Preheat the oven to 325 Degrees F Crush the cornflakes.

2. Mix the margarine and water, blending well, then add to the cornflakes, mixing well.

3. Spread the mixture evenly in a 9-inch pie pan, pressing firm around the edge with a spatula.

4. Bake for 8 to 10 minutes in the oven, remove and let cool to room temperature.

5. Blend the remaining ingredients in a saucepan and cook, over medium heat, while stirring constantly, until it reaches a boil.

6. Cool to room temperature and then pour into the pie shell.

7. Chill for at least three hours before serving.

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Dietary Notes:
This recipe is low-fat with 2.5g per serving

This recipe is high in Vitamin A with 130% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Corn allergies.
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