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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 7

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 29%

Vitamin C 4%

Calcium 1%

Iron 1%

Potassium 2%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pumpkin Roast

Submitted By: Steve W. - See All My Recipes

Date Added: November 25, 2020

Ingredients:

1 Pumpkin canned

4 Cloves Of Garlic (minced)

1 Package Thyme Leaves if desired

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Directions:

1. Cut the pumpkin into four pieces and put them into a roasting tin.

2. Add the crushed garlic and chopped thyme. Scatter the salt and pepper on top and then put into the oven for 20-30 minutes.

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Dietary Notes:

This recipe is low-sodium with 0.33mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 7 per serving

This recipe is high in Vitamin A with 29% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Garlic allergies.


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