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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 369

% Daily Value**

Total Fat 9g

14%

Saturated Fat 3g

Unsaturated Fat 1g

Cholesterol 39mg

13%

Sodium 67mg

Total Carbohydrate 46g

15%

Dietary Fiber 11g

44%

Sugars 4g

Protein 26g

Vitamin A 10%

Vitamin C 15%

Calcium 10%

Iron 28%

Potassium 32%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Quick-Cook Chili

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Chili Recipes

Date Added: June 13, 2009

Ingredients:

1 Pound Ground Beef or lamb (2/3C)

10 3/4 Ounces Tomato Soup condensed

1/2 Cup Onion chopped (optional)

16 Ounces Canned Pinto Beans

1 Tablespoon Chili Powder or as desired

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Directions:

1. Heat beef and onion in a frypan until beef is browned and onion is tender.

2. Drain off excess fat. Stir in remaining ingredients.

3. Cover. Simmer for 30 minutes, stirring occasionally.

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Dietary Notes:

This recipe is very low-sodium with 67.33mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Beans, Tomato, Hot Pepper, Beef, Onion allergies.


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