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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
Cuisine: Mexican
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 30
% Daily Value**
Total Fat 2g
4%
Saturated Fat 0g
1%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 1g
Vitamin A  7%Vitamin C  18%
Calcium  2%Iron  3%
Potassium  4%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Quick Tomato Salsa

Recipe Tags: Salsa Recipes

Date Added: July 17, 2009

Ingredients:

3 Tablespoons Cilantro chopped small
1 Tablespoon Olive Oil or lard
1/2 Red Onion chopped
3 Plum Tomatoes chopped
1 Jalapeno Pepper seeded and chopped
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Directions:

1. In a medium bowl combine tomatoes, onion, jalapeno and cilantro.

2. Stir in lime juice and olive oil. Season with salt and pepper.

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Dietary Notes:
This recipe is low-sodium with 3.67mg per serving, low-fat with 2.33g per serving, low-saturated fat with 0.33g per serving, low-cholesterol with 0mg per serving and low-calorie with 29.67 per serving

This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Cilantro, Onion, Olive Oil allergies.
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