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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 457
% Daily Value**
Total Fat 29g
44%
Saturated Fat 16g
25%
Unsaturated Fat 2g
Cholesterol 232mg
77%
Sodium 233mg
10%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
18%
Sugars 27g
Protein 8g
Vitamin A  20%Vitamin C  9%
Calcium  9%Iron  8%
Potassium  7%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Real Apple Pancakes Kh

Date Added: June 11, 2009

Ingredients:

4 Tablespoons Butter Or Vegetable, 3 Tbl
1/2 Cup Flour all purpose
3 Eggs large
1/4 Cup Sugar unrefined
1/2 Cup Milk sour
2 Green Apples slice
1/8 Pound Butter 1/2 stick
1 Tablespoon Cinnamon mix with sugar
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Directions:

1. Saute apples in a skillet with 4 tb butter until soft.

2. Place in a pie plate or quiche dish. Mix together eggs, milk, and flour.

3. Pour mixture over apples and bake at 450 degrees until it puffs up and browns around edges, about 10 minutes.

4. Melt remaining butter and pour over baked pancakes.

5. Sprinkle with cinnamon-sugar mixture and return to oven for 5 minutes.

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Dietary Notes:
This Real Apple Pancakes Kh recipe is high in Vitamin A with 20% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
29g
44%
Calories
457
23%
Cholesterol
mg
77%
$18.73 Grocery Cost
$4.68 Cost Per Serving
Total Recipe Cost: $18.73
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