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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 196
% Daily Value**
Total Fat 2g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 738mg
31%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Sugars 8g
Protein 5g
Vitamin A  9%Vitamin C  23%
Calcium  2%Iron  13%
Potassium  8%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Red Mexican Rice (3 Points)

Date Added: June 11, 2009

Ingredients:

2 Cups Canned Tomatoes in juice (or 1 14 oz. can)
1 Teaspoon Vegetable Oil preferably olive
1 Onion chopped, about 1 cup
1 Cup Rice uncooked
1 Clove Of Garlic minced
3/4 Cup Water lukewarm (110 to 115
1/2 Cup Frozen Peas cooked
3/4 Teaspoon Salt (generous)
1/2 Teaspoon Dried Oregano rubbed
1/4 Teaspoon Pepper sweet red
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Directions:

1. Coarsely chop tomatoes, reserving all juice; set aside.

2. In pot heat oil over medium-high heat. Add onion, rice and garlic.

3. Cook stirring frequently, until rice browns slightly, 1 to 2 minutes.

4. Add 3/4 cup water, peas, salt, oregano, pepper and reserved tomatoes with juice.

5. Cover and bring to boil. Reduce heat to low simmer 20 minutes.

6. Remove from heat; let stand 5 minutes. Fluff with fork; transfer to serving bowl.

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Dietary Notes:
This recipe is low-fat with 1.5g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Rice, Peas, Garlic, Onion allergies.
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