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Red Onion Relish
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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 36
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
6%
Sugars 5g
Protein 2g
Vitamin A  19%Vitamin C  75%
Calcium  2%Iron  8%
Potassium  12%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Red Onion Relish

Recipe Tags: Relish Recipes

Date Added: February 23, 2021

Ingredients:

3 Tomatoes quartered
1 Bell Pepper green diced
1/2 Onion red diced
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Directions:

1. Peel and seed tomato and cut into 1/8-inch dice.

2. Seed green pepper and cut into 1/8-inch dice.

3. Cut onion into 1/8-inch dice. Combine tomato, pepper and onion in bowl.

4. Add vinegar just to cover and salt and pepper to taste.

5. Chill. (Can be prepared 1 day ahead). A few hours before serving, drain well.

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Dietary Notes:
This recipe is low-sodium with 20.5mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 35.5 per serving

This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving. This recipe is high in Vitamin C with 75% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Onion allergies.
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