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Red-Onion Rings
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 196
% Daily Value**
Total Fat 3g
Saturated Fat 2g
Unsaturated Fat 0g
Cholesterol 10mg
Sodium 689mg
Total Carbohydrate 33g
Dietary Fiber 1g
Sugars 7g
Protein 9g
Vitamin A  6%Vitamin C  3%
Calcium  19%Iron  11%
Potassium  8%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Red-Onion Rings

Date Added: September 15, 2020


1 Red Onion cut into
2 Cups Buttermilk at room temperature
1 1/2 Teaspoons Ground Cumin Seeds * used rounded 1/4t
3/4 Cup All-Purpose Flour (up to 6)
1/4 Cup Cornmeal white or yellow
1 Teaspoon Salt (generous)
1 Teaspoon Ground Pepper freshly ground
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1. Combine onion rings, buttermilk and 1 teaspoon ground cumin in large bowl.

2. Let soak 1 hour, stirring occasionally. Pour oil into large saucepan to depth of 1 1/2 inches; heat to 375F Mix flour, cornmeal, salt, pepper and remaining 1/2 teaspoon cumin in cake pan.

3. Drain onion rings. Working in batches, add a few onion rings to flour mixture and turn to coat.

4. Add to oil and fry until golden brown, about 45 seconds.

5. Drain on paper towels. Sprinkle with salt and pepper and serve.

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Dietary Notes:
This recipe is low-cholesterol with 9.75mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Corn, Onion allergies.
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