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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Southern & Soul
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 69
% Daily Value**
Total Fat 4g
6%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 442mg
18%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
Vitamin A  3%Vitamin C  13%
Calcium  2%Iron  3%
Potassium  4%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Red Onion and Shallot Marmalade

Date Added: February 25, 2010

Ingredients:

3/4 Pound Red Onion thinly sliced
1 Teaspoon Dry Mustard
3/4 Teaspoon Salt coarse
2 Tablespoons Fresh Lemon Juice to taste
1 Tablespoon Vegetable Oil or butter
5 Shallots peel thinly slice (about 5 ot 6 medium)
1 Teaspoon Lemon zest grated or minced
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Directions:

1. VARY: Fresh lime zest and juice.

2. Heat oil in a medium skillet. Add onion and shallots and saute over medium heat for 10 minutes.

3. Sprinkle in the salt and mustard, lower the heat slightly, and saute for another 20 minutes.

4. Cover, turn the heat way down, and cook for another 45 minutes.

5. The onions and shallots will become very soft.

6. Turn up the heat to medium, cover again, and cook for a final 5 minutes or so.

7. Remove from the heat and stir in the citrus. Serve at room temperature or cold.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Fructose Malabsorption, Mustard, Onion, Citric Acid allergies.
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