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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 58
% Daily Value**
Total Fat 5g
8%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 104mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 1g
Vitamin A  9%Vitamin C  36%
Calcium  3%Iron  7%
Potassium  3%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Red Pepper Chutney (Harissa)

Recipe Tags: Chutney Recipes

Date Added: July 17, 2009

Ingredients:

1/4 Cup Fresh Mint Leaf Chopped
3 Tablespoons Extra Virgin Olive Oil
1/4 Cup Parsley Minced
2 Teaspoons Garlic Minced
1/2 Cup Red Pepper Roasted Seeded, Peeled And Diced
1/2 Teaspoon Cumin Seed Toasted
1/4 Cup Cilantro Minced
1/4 Cup Kalamata Olives Chopped
2 Tablespoons Capers Drained And Chopped
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Directions:

1. Stir all ingredients together and store refrigerated for up to two weeks.

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Dietary Notes:
This recipe is very low-sodium with 103.88mg per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 36% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Cilantro, Olive Oil allergies.
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