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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Mexican
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 101
% Daily Value**
Total Fat 8g
12%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 664mg
28%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
10%
Sugars 1g
Protein 2g
Vitamin A  45%Vitamin C  9%
Calcium  3%Iron  6%
Potassium  5%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Red Sauce

Recipe Tags: Sauce Recipes

Date Added: June 11, 2009

Ingredients:

2 Cups Water
1 Clove Of Garlic
2 Tablespoons Flour
2 Tablespoons Olive Oil
1 Onion chopped
4 Tablespoons Chili Powder
1/4 Teaspoon Cumin Seed
1 Teaspoon Salt coarse
3 Dashes Hot Sauce
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Directions:

1. Used with Beef Enchiladas.

2. Heat oil in skillet and saute' onion until tender.

3. Remove from heat and add flour.

4. Mix into a paste adding chili powder, Tabasco, salt, garlic and cumin.

5. Gradually add water and bring to a boil, stirring constantly.

6. Reduce heat and simmer 10 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 45% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Garlic, Hot Pepper, Onion, Olive Oil allergies.
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