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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
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Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 600
% Daily Value**
Total Fat 39g
61%
Saturated Fat 6g
9%
Unsaturated Fat 6g
Cholesterol 145mg
48%
Sodium 259mg
11%
Total Carbohydrate 24g
8%
Dietary Fiber 5g
19%
Sugars 3g
Protein 40g
Vitamin A  5%Vitamin C  5%
Calcium  12%Iron  16%
Potassium  24%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Red Snapper in Nut Crust

Date Added: June 12, 2009

Ingredients:

1 Cup Bread Crumbs seasoned
1/3 Cup Flour
2 Tablespoons Olive Oil
2 Eggs slightly beaten
2 Pounds Red Snapper skinless
1 Cup Macadamia Nut chop fine
1 Cup Pecan chop fine
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Directions:

1. Cut fish into serving size portions.

2. Add salt/pepper tp taste. Combine nuts and crumbs.

3. Dust fish with flour. dredge in egg then in crumb and nut mixture.

4. Saute in olive oil until golden brown, about 2 minutes each side.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Fish, Gluten, Iodine, Pecan, Olive Oil allergies.
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