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Rice Pudding with Dried Fruits
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 244
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 98mg
4%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
7%
Sugars 29g
Protein 7g
Vitamin A  13%Vitamin C  0%
Calcium  19%Iron  3%
Potassium  10%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Rice Pudding with Dried Fruits

Recipe Tags: Pudding Recipes

Date Added: May 12, 2020

Ingredients:

1/2 Cup Arborio Rice uncooked
1 Pinch Salt pepper to taste
2 1/4 Cups Skim Milk plus
1/2 Teaspoon Cornstarch *** see note
2 Teaspoons Extract Of Vanilla (optional)
1/4 Cup Dried Cranberry (optional)
1/3 Cup Sugar unrefined
1/4 Cup Dried Apricot chopped
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Directions:

1. Whisk rice, sugar, cornstarch and salt in heavy saucepan.

2. Gradually stir in milk. Bring to a simmer over high heat, stirring constantly.

3. Reduce heat to low and simmer slowly, stirring often, until the rice is tender and the pudding is creamy, about 20 minutes Remove from heat and stir in cranberries, apricots and vanilla.

4. Cover the pan and let sit for 10 minutes, or until ready to serve.

5. Spoon into bowls and top w/ freshly grated nutmeg.

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Dietary Notes:
This recipe is very low-sodium with 98.25mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 2.75mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Rice, Corn, Sulfites, Natural Sweeteners, Apricot, Fructose Malabsorption allergies.
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