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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 490
% Daily Value**
Total Fat 13g
Saturated Fat 8g
Unsaturated Fat 1g
Cholesterol 32mg
Sodium 487mg
Total Carbohydrate 73g
Dietary Fiber 21g
Sugars 6g
Protein 22g
Vitamin A  12%Vitamin C  6%
Calcium  7%Iron  26%
Potassium  23%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Rice and Peas

Date Added: August 22, 2009


1 Teaspoon Salt pepper to taste
2 Tablespoons Parmesan Cheese (1oz)
1 Package Peas frozen
1 Cup Rice uncooked
2 Tablespoons Parsley minced (optional)
2 Cups Water (up to 8)
6 Tablespoons Butter melted
1/3 Cup Onion minced
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1. Cook peas according to directions, drain well and hold aside.

2. In heavy sauce pan saute' onion and parsley with 2/3 of the butter (for about 5 minutes).

3. Add rice and continue to saute' for 5 minutes.

4. Add water and bring to boil, reduce heat, cover and simmer for 15 minutes.

5. Stir peas, salt and remaining butter into rice.

6. Place on a serving dish and add parmesan cheese.

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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Rice, Cheese, Peas, Onion allergies.
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