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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 36
% Daily Value**
Total Fat 2g
4%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 328mg
14%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
Vitamin A  0%Vitamin C  2%
Calcium  1%Iron  3%
Potassium  3%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Roast Beef with Glazed Onions And Worcestershire Gravy

Date Added: July 17, 2009

Ingredients:

3 Onions (about 1 1/2
1 Tablespoon Vegetable Oil 45 Ml
1 Tablespoon All-Purpose Flour sifted
1 Cup Beef Broth (12 oz)
1 Cup Water lukewarm (110 to 115
2 Tablespoons Worcestershire Sauce
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Directions:

1. In a roasting pan combine well the onions, the tomatoes, the oil, and salt and pepper to taste and roast the mixture in the middle of a preheated 500F oven for 10 minutes.

2. Stir the mixture, put the beef, seasoned with salt and pepper, on top of it, and roast the beef and the onion mixture in the oven for 15 minutes.

3. Reduce the temperature to 350F and roast the beef for 12 minutes more per pound, or until a thermometer registers 135F, for medium-rare meat.

4. Transfer the beef to a cutting board and let it stand for 30 minutes.

5. Transfer three fourths of the onion mixture to a bowl and reserve it, keeping it warm, covered.

6. To the mixture remaining in the roasting pan add the flour and cook the mixture over moderate heat, stirring, for 3 minutes.

7. Whisk in the broth, the water, the Worcestershire sauce, and any juices that may have accumulated on the cutting board and simmer the gravy, whisking and scraping up the brown bits, for 10 minutes.

8. Transfer the gravy to a small saucepan and skim the fat from the top.

9. Just before serving, carve the beef, arrange it on a platter with the reserved onion mixture, and garnish it with the rosemary sprigs.

10. Bring the gravy to a boil, transfer it to a gravy boat, and serve it with the beef.

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Dietary Notes:
This recipe is low-fat with 2.33g per serving, low-cholesterol with 0mg per serving and low-calorie with 35.67 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Malt, Onion allergies.
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