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Have you made Roast Chicken with Lemon and Lime From Lhj?
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 41
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
1%
Unsaturated Fat 0g
Cholesterol 12mg
4%
Sodium 16mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
5%
Sugars 1g
Protein 4g
Vitamin A  0%Vitamin C  31%
Calcium  1%Iron  3%
Potassium  3%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Roast Chicken with Lemon and Lime From Lhj

Recipe Tags: Poultry Recipes

Date Added: January 30, 2012

Ingredients:

1 Roasting Chicken rinsed
2 Lemons rinsed well
2 Limes rinsed well
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Directions:

1. Heat oven to 425 F Pat chicken dry.

2. Cut 1 lemon in half and rub outside of chicken.

3. Sprinkle chicken with salt and pepper inside and out.

4. Cut 15 crosses in each lime and remaining lemon and place in cavity of chicken with cut lemon.

5. Tie legs together and place breast side up on rack in roasting pan.

6. Roast 20 minutes. Turn breast side down and roast 20 minutes more.

7. Turn breast side up again and roast 20 minutes more or until thermometer inserted in thigh reaches 180 F Skim fat from juices; discard.

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Dietary Notes:
This recipe is low-sodium with 15.83mg per serving, low-fat with 1.33g per serving, low-saturated fat with 0.33g per serving and low-cholesterol with 11.83mg per serving

This recipe is high in Vitamin C with 31% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Citric Acid allergies.
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