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Roasted Asparagus
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 32
% Daily Value**
Total Fat 2g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
Vitamin A  14%Vitamin C  8%
Calcium  2%Iron  11%
Potassium  5%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Roasted Asparagus

Date Added: January 04, 2014

Ingredients:

4 Pounds Asparagus blanched cut diagonally into 1" pieces
4 Teaspoons Olive Oil or lard
2 Teaspoons Balsamic Vinegar (up to 2)
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Directions:

1. Preheat oven to 450 F Snap off the tough ends of the asparagus and, if desired, peel the stalks.

2. In a shallow roasting pan or baking sheet with sides, toss the asparagus with oil and season with salt and pepper.

3. Spread the asparagus in a single layer. If the pan is not large enough, use two pans.

4. Roast for 10 to 15 minutes, until tender and browned, shaking once during roasting.

5. Sprinkle with balsamic vinegar and toss. Taste and adjust seasonings.

6. Let cool to room temp., serve within 2 hours.

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Dietary Notes:
This recipe is low-sodium with 1.92mg per serving, low-fat with 1.58g per serving, low-saturated fat with 0.17g per serving, low-cholesterol with 0mg per serving and low-calorie with 31.83 per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Asparagus, Vinegar, Olive Oil allergies.
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