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Roasted Edamame
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Rating: 4.1/5 (45 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Japanese
     Serving Size: 3 - Change
Nutritional Facts
Servings Per Recipe: 3

Amount Per Serving
Calories 135
% Daily Value**
Total Fat 8g
12%
Saturated Fat 1g
2%
Unsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 209mg
9%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 9g
Vitamin A  6%Vitamin C  22%
Calcium  11%Iron  11%
Potassium  12%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Roasted Edamame

Recipe Tags: Vegetable Recipes

Date Added: October 07, 2016
My friend asked me for a recipe with soy beans. I found this great twist of a recipes that I thought I would share.

Ingredients:

2 teaspoons Olive Oil or vegetable Oil
1/4 teaspoon Dried Basil , crushed
1/2 teaspoon Chili Powder
1/4 teaspoon Onion Salt
1/4 teaspoon Cumin Seed
1/8 teaspoon Paprika
1/8 teaspoon Pepper
10 oz Soybeans , package ready-to-eat thawed if using the variety
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Directions:

1. Preheat oven to 375 F.

2. In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.

3. Drizzle mixture over soybeans and toss to coat well.

4. Arrange beans in a single layer in a shallow baking dish.

5. Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.

6. Serve hot as a vegetable side dish or cooled as a snack.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soybeans, Hot Pepper, Onion, Olive Oil allergies.
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