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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
Cuisine: Moroccan
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 1323
% Daily Value**
Total Fat 84g
129%
Saturated Fat 21g
32%
Unsaturated Fat 14g
Cholesterol 674mg
225%
Sodium 1055mg
44%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 138g
Vitamin A  8%Vitamin C  33%
Calcium  8%Iron  39%
Potassium  120%Vitamin E  17%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Roasted Moroccan Spiced Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Cayenne Pepper (1/2 tsp if you like
4 Cloves Of Garlic slightly crushed
1/2 Teaspoon Paprika to taste
1 Lemon halved
1/2 Teaspoon Salt to taste ;
3 1/2 Pounds Chicken Breasts diced
3 Tablespoons Olive Oil or lard
1/4 Teaspoon Cinnamon stick
1/2 Teaspoon Cilantro ground
1/2 Teaspoon Cumin Seed ground
1/2 Teaspoon Pepper fresh grind
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Directions:

1. Preheat oven to 400F Pat chicken dry.

2. Rub with flattened garlic cloves; place garlic in cavity.

3. Squeeze lemon into small bowl; place lemon in cavity.

4. Brush chicken with half of juice. Mix spices and salt and rub over and inside chicken.

5. Tie legs together. Heat oil in large ovenproof skillet.

6. Add chicken, breast side up. Add remaining lemon juice to skillet.

7. Baste chicken with pan juices. Transfer to oven, and bake until juices run clear.

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Dietary Notes:
This recipe is high in Vitamin C with 33% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Garlic, Hot Pepper, Cilantro, Olive Oil, Citric Acid allergies.
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