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Have you made ROASTED RED and GREEN PEPPER DIP?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 457
% Daily Value**
Total Fat 50g
77%
Saturated Fat 9g
13%
Unsaturated Fat 27g
Cholesterol 10mg
3%
Sodium 364mg
15%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
1%
Sugars 2g
Protein 1g
Vitamin A  14%Vitamin C  56%
Calcium  3%Iron  1%
Potassium  3%Vitamin E  24%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

ROASTED RED and GREEN PEPPER DIP

Date Added: June 11, 2009

Ingredients:

1 Red Bell Pepper Large, *
1 Green Bell Pepper coarsely chopped
1 1/2 Cups Mayonnaise (optional)
1/2 Cup Sour Cream
2 Tablespoons Lemon Juice fresh squeezed
1 Tablespoon Fresh Parsley Chopped, OR
1 Teaspoon Dried Parsley Crushed
1 Paprika divided
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Directions:

1. Slice the peppers in half, vertically, and remove the seeds.

2. Char under the broiler on both sides (about 5 minutes per side).

3. Remove and cool. Peel and dice the peppers and set aside.

4. Blend the mayonnaise and sour cream until smooth.

5. Mix in the lemon juice and parsley then blend in the peppers.

6. Cover and chill. Garnish with additional parsley and sprinkle with paprika, if desired.

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Dietary Notes:
This recipe is low-cholesterol with 10mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 56% of your daily recommended intake per serving. This recipe is high in Vitamin E with 24% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, Sulfites, Fructose Malabsorption allergies.
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