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Roasted Sweet Potato Fries
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 167
% Daily Value**
Total Fat 5g
7%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
17%
Sugars 1g
Protein 2g
Vitamin A  3%Vitamin C  30%
Calcium  2%Iron  3%
Potassium  25%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Roasted Sweet Potato Fries

Date Added: July 14, 2020

Ingredients:

2 Yams drained (23 ounces)
2 Tablespoons Olive Oil or lard
1/2 Teaspoon Curry Powder mild yellow
1/4 Teaspoon Ground Cumin Seed * used rounded 1/4t
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Directions:

1. Preheat the oven to 425 F.

2. Cut each potato horizontally into 1/2" slices.

3. Then cut each slice into sticks, to resemble big french fries.

4. Combine sweet potatoes and remaining ingredients in a bowl, tossing gently to combine.

5. Place the fries, in a single layer, on a baking sheet sprayed with non-stick cooking spray.

6. Bake for about 25 minutes, or until tender and golden.

7. Toss the fries often to promote even browning.

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Dietary Notes:
This recipe is low-sodium with 10.17mg per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Olive Oil allergies.
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