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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 393
% Daily Value**
Total Fat 19g
28%
Saturated Fat 5g
8%
Unsaturated Fat 4g
Cholesterol 193mg
64%
Sodium 138mg
6%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
1%
Sugars 3g
Protein 39g
Vitamin A  2%Vitamin C  40%
Calcium  3%Iron  13%
Potassium  38%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Rosemary Citrus Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1 Cup Red Wine or apple juice
1/2 Cup Orange Juice chicken stock or low-sodium chicken stock
1/8 Cup Lemon Juice fresh
1/4 Cup Lime Juice fresh
4 Chicken Breasts whole
1 Tablespoon Rosemary crushed
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Directions:

1. Mix wine, juices and rosemary.

2. Pour over chicken and marinate in refrigerator for 4-6 hours or all day.

3. Bake covered at 425 F for 45 minutes, or grill chicken on barbecue, basting with marinade while cooking.

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Dietary Notes:
This recipe is very low-sodium with 137.75mg per serving

This recipe is high in Vitamin C with 40% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Sulfites, Alcohol, Fructose Malabsorption, Oranges, Rosemary allergies.
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