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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 833
% Daily Value**
Total Fat 65g
99%
Saturated Fat 25g
38%
Unsaturated Fat 6g
Cholesterol 187mg
62%
Sodium 683mg
28%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 55g
Vitamin A  0%Vitamin C  0%
Calcium  5%Iron  28%
Potassium  25%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Rump Roast

Recipe Tags: Meat Recipes

Date Added: September 26, 2010

Ingredients:

1/2 Cup Water
2 Tablespoons Cider Vinegar
1 Tablespoon Worcestershire Sauce
2 Tablespoons Flour
3 Tablespoons Vegetable Oil
5 Pounds Beef Roast
1 Cup Italian Salad Dressing
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Directions:

1. Marinate roast in Italian Dressing in refrigerator overnight.

2. Remove from marinade and pat dry with paper towel.

3. Salt and pepper heavily. Brown in oil on high heat.

4. Place in roasting pan and pour on 1/2 cup water, Worcestershire, vinegar and garlic salt (if desired).

5. Cover tightly and bake at 275 for 2 to 2-1/2 hours.

6. Remove roast to warm platter. Mix flour and 1/2 cup water until smooth.

7. Heat liquid in pan to boiling and add flour and water mixture, stir- ring rapidly until thickened slightly and smooth.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Sulfites, Malt, Beef, Vinegar allergies.
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