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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 417
% Daily Value**
Total Fat 12g
18%
Saturated Fat 5g
7%
Unsaturated Fat 2g
Cholesterol 167mg
56%
Sodium 636mg
27%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
10%
Sugars 3g
Protein 18g
Vitamin A  11%Vitamin C  8%
Calcium  9%Iron  23%
Potassium  9%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Salmon-Rice Pie with Olive Sauce

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Flour sifted, all-purpose
2 Tablespoons Butter Or Vegetable, 3 Tbl
1/8 Teaspoon White Pepper divided
2 Tablespoons Lemon Juice fresh
1/4 Teaspoon Mustard dry
1 Teaspoon Salt to taste ;
1 Cup Milk cold
2 Tablespoons Parsley minced (optional)
3 Eggs beaten (up to 2)
1/2 Cup Celery minced
1 Tablespoon Onion minced
1 Can Salmon flaked (15.5oz)
2 Cups Rice hot cooked
5 Olives pimiento stuffed (opt)
1/2 Cup Olives pimiento stuffed sliced
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Directions:

1. Combine salmon with rice in a large mixing bowl.

2. Add parsley, onion, celery, lemon juice, salt and pepper; blend in eggs.

3. Pour into buttered, deep 10-inch pie pan; bake in preheated 350'F oven 45 minutes.

4. Garnish with olive slices; serve in wedges with Olive Sauce.

5. *** OLIVE SAUCE *** Melt butter in a heavy saucepan over low heat.

6. Add milk slowly, stirring constantly, cooking until thickened.

7. Remove from heat; add salt, mustard and olive slices.

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Dietary Notes:
This Salmon-Rice Pie with Olive Sauce recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
12g
18%
Calories
417
21%
Cholesterol
mg
56%
$38.92 Grocery Cost
$6.49 Cost Per Serving
Total Recipe Cost: $38.92
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