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Salmon with Lemon and Rosemary
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Rating: 4.2/5 (65 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 363
% Daily Value**
Total Fat 21g
32%
Saturated Fat 3g
5%
Unsaturated Fat 4g
Cholesterol 103mg
34%
Sodium 212mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 40g
Vitamin A  5%Vitamin C  30%
Calcium  4%Iron  8%
Potassium  20%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Salmon with Lemon and Rosemary

Recipe Tags: Seafood Recipes

Date Added: September 23, 2016
Really easy salmon dish that can be made after a long day at work.

Ingredients:

14 oz Salmon skinless fillet - 2 7 oz fillets work best
2 tablespoons Olive Oil
5 Fresh Rosemary sprigs
1 Lemon
2 Garlic cloves
Salt to taste
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Directions:

1. Cut the half lemon into rounds and put them on the bottom of a square Pyrex dish.

2. Put the rosemary on top of the lemon. Coat the salmon with olive oil, slap on top of the rosemary, and put salt on it.

3. Chop the garlic and put it on top of the salmon.

4. Use the other half of the lemon to squeeze the juice on top.

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Dietary Notes:
This recipe is high in Vitamin C with 30% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Garlic, Iodine, Rosemary, Olive Oil, Citric Acid allergies.
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