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Salsa - for Fish
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
Cuisine: Mexican
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 33
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 153mg
6%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 1g
Vitamin A  8%Vitamin C  31%
Calcium  2%Iron  4%
Potassium  5%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Salsa - for Fish

Recipe Tags: Salsa Recipes

Date Added: January 04, 2014

Ingredients:

1 Teaspoon Olive Oil or lard
1 Onion diced small
2 Cloves Of Garlic crushed
2 Tomatoes seed, chop
2 Jalapeno Peppers seeded, chopped
1 Teaspoon Dried Oregano ;
1/4 Teaspoon Cumin Seed optional
1/4 Teaspoon Salt (generous)
1/4 Teaspoon Pepper coarse ground, to taste
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Directions:

1. In a microwave safe dish, combine olive oil, onion, jalapenos, garlic, tomatoes, oregano, cumin, salt and pepper.

2. Stir to mix well. Cover with wax paper. Place in microwave, on high, for 4 minutes.

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Dietary Notes:
This recipe is low-fat with 1.25g per serving, low-saturated fat with 0.25g per serving, low-cholesterol with 0mg per serving and low-calorie with 33.25 per serving

This recipe is high in Vitamin C with 31% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Onion, Olive Oil allergies.
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