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Sauce Bechamel
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 108
% Daily Value**
Total Fat 8g
Saturated Fat 5g
Unsaturated Fat 0g
Cholesterol 21mg
Sodium 68mg
Total Carbohydrate 7g
Dietary Fiber 0g
Sugars 3g
Protein 3g
Vitamin A  6%Vitamin C  13%
Calcium  9%Iron  3%
Potassium  4%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sauce Bechamel

Date Added: July 04, 2020


2 Tablespoons Butter (softened)
2 Tablespoons Flour all-purpose
1 Cup Milk To 7/8 C, (7/8-1 C)
1 Onion Whole
3 Whole Cloves optional
1/2 Bay Leaf crushed
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1. Preheat the oven to 350 degrees.

2. Melt the butter over low heat. Add flour and blend for 4 or 5 minutes.

3. Slowly stir in the (cool) milk. Peel the onion, stud with the whole cloves and add along with the bay leaf.

4. Cook, stirring constantly, until the sauce thickens and is smooth.

5. Place in the oven for 20 minutes to cook. Remove from the oven and strain.

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Dietary Notes:
This recipe is very low-sodium with 68.25mg per serving

This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Onion allergies.
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