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Saute Spinach
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 107
% Daily Value**
Total Fat 11g
16%
Saturated Fat 6g
8%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 56mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
6%
Sugars 0g
Protein 2g
Vitamin A  133%Vitamin C  33%
Calcium  7%Iron  11%
Potassium  11%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Saute Spinach

Date Added: January 04, 2014

Ingredients:

3 Tablespoons Vegetable Oil vegetable
1 Onion sliced
1 Package Spinach washed (10 oz)
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Directions:

1. Wash spinach and slice onion.

2. Place oil in wok, heat to smoking point. Add onion to wok, stir.

3. Add spinach, stir spinach from bottom to top of wok.

4. Cover wok briefly. Lift cover up and keep stirring spinach until it is wilted.

5. Cook the spinach a full five minutes, covering and uncovering the wok as you are stir frying.

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Dietary Notes:
This recipe is very low-sodium with 56mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 133% of your daily recommended intake per serving. This recipe is high in Vitamin C with 33% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Onion allergies.
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