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Sauteed Bell Peppers
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 107
% Daily Value**
Total Fat 7g
11%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 234mg
10%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
7%
Sugars 4g
Protein 1g
Vitamin A  38%Vitamin C  207%
Calcium  2%Iron  4%
Potassium  6%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sauteed Bell Peppers

Date Added: January 04, 2014

Ingredients:

4 Red Bell Peppers cut lengthwise into thick slices
4 Green Bell Peppers chopped
3 Cloves Of Garlic sliced
1 Yellow Onion sliced
3 Tablespoons Olive Oil or lard
1 Teaspoon Dried Oregano ;
1 Teaspoon Dried Rosemary OR
1/3 Cup Dry Red Wine ;
1/4 Cup Fresh Parsley chopped
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Directions:

1. Core both the red and green peppers and cut into large strips; set aside.

2. Heat a large frying pan and add the olive oil, onion and garlic.

3. Saute a few minutes until the onion begins to collapse.

4. Add the bell peppers, oregano and rosemary and saute for 5 minutes.

5. Add the wine and continue cooking until the peppers are tender.

6. Add salt and pepper to taste and parsley and toss together.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 38% of your daily recommended intake per serving. This recipe is high in Vitamin C with 207% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Sulfites, Garlic, Alcohol, Rosemary, Onion, Olive Oil allergies.
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