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Sauteed Scallops
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 355
% Daily Value**
Total Fat 19g
29%
Saturated Fat 11g
17%
Unsaturated Fat 1g
Cholesterol 121mg
40%
Sodium 488mg
20%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 38g
Vitamin A  16%Vitamin C  15%
Calcium  6%Iron  3%
Potassium  21%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sauteed Scallops

Date Added: July 21, 2018

Ingredients:

3 Tablespoons Butter Or Vegetable, 3 Tbl
1 Clove Of Garlic squeezed through a garlic press
1 Pound Scallop up to 12 (U 10)
2 Tablespoons Chives finely chopped
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Directions:

1. Melt butter in skillet and add garlic and chives.

2. Add scallops and toss lightly until opaque. Remove to serving platter.

3. Rinse pan with a little white wine and pour over scallops.

4. Serve on thinly sliced toast. Serves 2 or 3.

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Dietary Notes:
This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Shellfish, Butter, Garlic, Scallops allergies.
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