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Rating: 5/5 (2 votes cast)

Meal Type:

Total Time: 0 min.

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 355

% Daily Value**

Total Fat 19g

29%

Saturated Fat 11g

17%

Unsaturated Fat 1g

Cholesterol 121mg

40%

Sodium 488mg

20%

Total Carbohydrate 6g

Dietary Fiber 0g

Sugars 0g

Protein 38g

Vitamin A 16%

Vitamin C 15%

Calcium 6%

Iron 3%

Potassium 21%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sauteed Scallops

Submitted By: Steve W. - See All My Recipes

Date Added: March 31, 2020

Ingredients:

3 Tablespoons Butter Or Vegetable, 3 Tbl

1 Clove Of Garlic squeezed through a garlic press

1 Pound Scallop up to 12 (U 10)

2 Tablespoons Chives finely chopped

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Directions:

1. Melt butter in skillet and add garlic and chives.

2. Add scallops and toss lightly until opaque. Remove to serving platter.

3. Rinse pan with a little white wine and pour over scallops.

4. Serve on thinly sliced toast. Serves 2 or 3.

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Dietary Notes:

This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Shellfish, Butter, Garlic, Scallops allergies.


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