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Sauteed Watercress
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 46
% Daily Value**
Total Fat 5g
8%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  1%Vitamin C  1%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sauteed Watercress

Date Added: January 04, 2014

Ingredients:

2 Cloves Of Garlic minced (up to 2)
3 Tablespoons Olive Oil or lard
6 Bunches Watercress coarse stems
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Directions:

1. In a large heavy skillet saute the garlic in the oil over moderately high heat for 30 seconds, or until it is fragrant, add the watercress, and stir the mixture until it is combined well.

2. Saute the watercress, covered, for 2 to 3 minutes, or until it is just wilted, and season it with salt and pepper.

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Dietary Notes:
This recipe is low-sodium with 0.63mg per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Olive Oil allergies.
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