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Savoury Steak
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Rating: 4.3/5 (33 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 683
% Daily Value**
Total Fat 46g
70%
Saturated Fat 17g
26%
Unsaturated Fat 2g
Cholesterol 157mg
52%
Sodium 1683mg
70%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
6%
Sugars 5g
Protein 54g
Vitamin A  6%Vitamin C  8%
Calcium  4%Iron  42%
Potassium  22%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Savoury Steak

Recipe Tags: Meat Recipes

Date Added: June 30, 2011
This delicious recipe requires little work for a great, well-seasoned steak.

Ingredients:

2 lb Steak
2 Onions finely chopped
2 teaspoons Brown Sugar
2 teaspoons Salt
1/2 teaspoon Pepper
1 Cayenne Pepper pinch
2 teaspoons Capers chopped
1 teaspoon Dried Thyme Leaves
1 teaspoon Dried Sage
1 teaspoon Dried Oregano
1/3 cup Ketchup
2 teaspoons Worcestershire Sauce
1/3 cup Vinegar
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Directions:

1. Trim the steak and cut into pieces. Place in an oven proof dish and cover with the chopped Blend other ingredients together and pour over. (The chopped onion holds some of the liquid.)

2. Cover and refrigerate for at least two hours. Bake, covered with foil or oven proof lid, at 350 degrees F. for 50 to 60 minutes.

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Nutritional
Facts
Snapshot:
Fat
46g
70%
Calories
683
34%
Cholesterol
mg
52%
$42.35 Grocery Cost
$10.59 Cost Per Serving
Total Recipe Cost: $42.35
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