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Scallops with Snow Peas
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 146
% Daily Value**
Total Fat 8g
12%
Saturated Fat 1g
1%
Unsaturated Fat 5g
Cholesterol 8mg
3%
Sodium 142mg
6%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 10g
Vitamin A  28%Vitamin C  22%
Calcium  3%Iron  7%
Potassium  6%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Scallops with Snow Peas

Date Added: January 04, 2014

Ingredients:

1 Tablespoon Arrowroot Powder (or cornstarch)
1 Tablespoon Light Miso
3 Cups Snow Peas trimmed
1/2 Teaspoon White Pepper divided
1/3 Pound Scallop up to 12 (U 10)
3 Tablespoons Safflower Oil ;
1/4 Cup Water (you may need more)
2 Cloves Of Garlic crushed
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Directions:

1. Stir-fry garlic in safflower oil until it begins to color; add scallops and stir-fry 1-2 minutes.

2. Remove scallops and garlic. Add snow peas to oil and stir-fry 2-3 minutes.

3. Add pepper, miso, and arrowroot. Stir-fry an additional 2 minutes, then return scallops and garlic to pan and heat through.

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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 8.33mg per serving

This recipe is high in Vitamin A with 28% of your daily recommended intake per serving. This recipe is high in Vitamin C with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Shellfish, Peas, Garlic, Scallops allergies.
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