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Rating: 5/5 (2 votes cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 146

% Daily Value**

Total Fat 8g

12%

Saturated Fat 1g

Unsaturated Fat 5g

Cholesterol 8mg

Sodium 142mg

Total Carbohydrate 10g

Dietary Fiber 3g

12%

Sugars 3g

Protein 10g

Vitamin A 28%

Vitamin C 22%

Calcium 3%

Iron 7%

Potassium 6%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Scallops with Snow Peas

Submitted By: Steve W. - See All My Recipes

Date Added: May 07, 2020

Ingredients:

1 Tablespoon Arrowroot Powder (or cornstarch)

1 Tablespoon Light Miso

3 Cups Snow Peas trimmed

1/2 Teaspoon White Pepper divided

1/3 Pound Scallop up to 12 (U 10)

3 Tablespoons Safflower Oil ;

1/4 Cup Water (you may need more)

2 Cloves Of Garlic crushed

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Directions:

1. Stir-fry garlic in safflower oil until it begins to color; add scallops and stir-fry 1-2 minutes.

2. Remove scallops and garlic. Add snow peas to oil and stir-fry 2-3 minutes.

3. Add pepper, miso, and arrowroot. Stir-fry an additional 2 minutes, then return scallops and garlic to pan and heat through.

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Dietary Notes:

This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 8.33mg per serving

This recipe is high in Vitamin A with 28% of your daily recommended intake per serving. This recipe is high in Vitamin C with 22% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Shellfish, Peas, Garlic, Scallops allergies.


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